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You know quite well, deep within you, that there is only a single magic, a single power, a single salvation... and that is called loving. Well, then, love your suffering. Do not resist it, do not flee from it. It is your aversion that hurts, nothing else.

(Hermann Hesse)

Personal Coaching

Equiboost offers personal and executive coaching to both individuals and groups.

Personal coaching will have an impact on your professional activities, and vice versa: executive coaching will have a positive effect on your personal life.

The following themes can be addressed during your personal coaching session:

  • How to deal with a loss, a divorce, …
  • Self confidence & confidence in others
  • Taking responsibility
  • Motivating & Coaching others
  • Saying no & Setting boundaries
  • Personal growth
  • Stress management
  • Behavior (inter and intra personal)
  • Integration (work /life balance)
  • Communication
  • Time management
  • Problem solving
  • Closure
  • Avoiding conflicts 
  • Feedback
  • Development of emotional intelligence
  • Carreer coaching
  • The Self as the instrument of change
  • Creativity
  • Relationships
  • Help, I don’t know what I want!
  • Applying for a job

 Personal coaching sessions take place on appointment only.