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When guilt rears its ugly head confront it, discuss it and let it go. The past is over. It is time to ask what can we do right, not what did we do wrong. Forgive yourself and move on.

(Bernie S. Siegel)

Personal Coaching

Equiboost offers personal and executive coaching to both individuals and groups.

Personal coaching will have an impact on your professional activities, and vice versa: executive coaching will have a positive effect on your personal life.

The following themes can be addressed during your personal coaching session:

  • How to deal with a loss, a divorce, …
  • Self confidence & confidence in others
  • Taking responsibility
  • Motivating & Coaching others
  • Saying no & Setting boundaries
  • Personal growth
  • Stress management
  • Behavior (inter and intra personal)
  • Integration (work /life balance)
  • Communication
  • Time management
  • Problem solving
  • Closure
  • Avoiding conflicts 
  • Feedback
  • Development of emotional intelligence
  • Carreer coaching
  • The Self as the instrument of change
  • Creativity
  • Relationships
  • Help, I don’t know what I want!
  • Applying for a job

 Personal coaching sessions take place on appointment only.