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Be mindful of how you approach time. Watching the clock is not the same as watching the sun rise.

(Sophia Bedford-Pierce)

Personal Coaching

Equiboost offers personal and executive coaching to both individuals and groups.

Personal coaching will have an impact on your professional activities, and vice versa: executive coaching will have a positive effect on your personal life.

The following themes can be addressed during your personal coaching session:

  • How to deal with a loss, a divorce, …
  • Self confidence & confidence in others
  • Taking responsibility
  • Motivating & Coaching others
  • Saying no & Setting boundaries
  • Personal growth
  • Stress management
  • Behavior (inter and intra personal)
  • Integration (work /life balance)
  • Communication
  • Time management
  • Problem solving
  • Closure
  • Avoiding conflicts 
  • Feedback
  • Development of emotional intelligence
  • Carreer coaching
  • The Self as the instrument of change
  • Creativity
  • Relationships
  • Help, I don’t know what I want!
  • Applying for a job

 Personal coaching sessions take place on appointment only.